BMR & TDEE Health Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to customize your daily caloric needs.
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Provide your height, weight, activity parameters on the left to see your details.
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About BMR & TDEE Health Calculator
Your Basal Metabolic Rate (BMR) is the amount of energy your body needs to survive in a resting, neutral environment. It accounts for about 60% to 75% of your daily calorie expenditure, covering basic vital operations like breathing, circulation, and cellular production.
Your Total Daily Energy Expenditure (TDEE) builds on top of BMR by factoring in your level of daily movement (exercise, training, manual labour). Utilizing the globally recognized Mifflin-St Jeor formula, this tool generates targets tailored to weight maintenance, healthy loss, or muscle gain objectives.